Latest Blog Posts

The Power in Declaring Your Goals

Articulating your goals can be empowering. It gives a tangibility, a clear public commitment and level of accountability in doing everything you can to achieve them, if approached with the right mindset. Now for some, I understand, this can sound a challenge. Declaring what you intend to do

Read More »

A Journey to Empower Children Through Exercise

I am a firm believer that any physical activity or creative pursuit can be instantly empowering for the individual. Taking the first step and creating positive momentum can be uplifting in isolation or through consistency, showing progress over time, can be truly game changing in a persons life.

Read More »